Wellness Magnified
Your All-in-One Path to Feeling Your Best
Life is busy!
Balancing physical health, emotional well-being, and mindful living can feel overwhelming.
But it doesn’t have to.
Wellness Magnified brings everything needed for a healthier, more vibrant life into one supportive space — so you can focus on feeling your best and living fully every single day.
Join 'Wellness Magnified' Community
Tabitha offers an occasional newsletter which helps you become who you’re meant to be — vibrant, balanced, and fully alive.
This is more than a wellness plan — it’s a lifestyle enhancement designed to help you thrive.
By integrating simple, sustainable habits into daily life, you’ll not only boost your well-being but experience a complete vitality upgrade — more energy, more clarity, more joy.
These are some of the endless possibilities when
wellness becomes simple and holistic:
✨ Regulate Your Emotions with Confidence – Release stress and restore calm with powerful emotional health tools like EFT tapping, designed to help you respond to life with clarity and resilience.
✨ Simplify Healthy Eating – Eliminate the guesswork from nutrition with easy meal prep strategies and personalized plans that make healthy living second nature.
✨ Nourish Your Body with Purpose – Fuel yourself with wholesome, satisfying meals that support lasting energy, balance, and vitality.
✨ Enhance Your Lifestyle – Elevate everyday living with small, consistent shifts that amplify energy, mood, and overall quality of life.
✨ Move with Strength and Ease – Discover approachable exercises that build strength, support mobility, and boost confidence — no matter your age or starting point.
About Tabitha Frazer
Tabitha gets it—life challenges of managing jobs, relationships, and parenting are challenging, sometimes downright overwhelming. As a former public school teacher, a former military spouse, and mom of three nearly-grown children, she’s no stranger to the ups and downs of family dynamics. Her mission is simple: to help others release emotional tension, build confidence, and create a smoother path through the challenges of life with tools for better health and balance.
Tabitha knows how easy it is to get stuck in old patterns and beliefs. Her journey to break free from past experiences first led her to Yoga Certification and then to Emotional Freedom Technique (EFT) Tapping, both tools that combines healing and empowerment. With EFT and a down-to-earth, no-judgment approach, she helps others let go of past conflicts, build healthy boundaries, and feel more balanced.
Whether through guided group meditations in a Himalayan Salt Cave or a one-on-one EFT and Yoga sessions, Tabitha brings a practical yet nurturing approach that’s all about helping individuals feel more empowered and families feel more connected. She’s here to support anyone who’s ready to release the weight of past stresses and create positive, lasting relationships. With Tabitha’s guidance, you’ll discover that a little bit of peace and a whole lot of resilience go a long way toward making life a little brighter.
Every parent deserves a kid-free day! This was mine!
Frequently Asked Questions
Emotional Freedom Technique (EFT) or Tapping combines modern day psychology setup statements with ancient Chinese acupressure points to calm nervous system, lower cortisol and stress level, rewire neurological pathways within the brain to allow freedom for more authentic, centered, clear thoughts and decisions.
Everyone benefits! You, your family, your co-workers, relatives, friends, and anyone in your circle, household and community!
EFT Tapping is absolutely effective online with wonderful success results. As with anything watched on a screen, feelings and emotions can be strongly conveyed. Through advancement in technology we can now connect with others across the globe, thus increasing our capability to help more people.
Borrowed benefits are inherent with group tapping. When we gather together, offering support for others, the heartwaves expand beyond ourselves - offering of compassion and understanding for the participants to receive benefits from all involved. Energy is transferred and shared on a higher level. Also, discussion and topics from other participants may trigger our own memories from past events to then allow for remembering, processing, and releasing negative situations from our bodies and brains.
In short, yes there are borrowed benefits from EFT tapping whether LIVE or in a REPLAY. The value of having the replay is convenience to watch on your time but also, to rewatch as needed.
Disclaimer: I am not a licensed medical or mental health professional. You are fully responsible for your own health, safety, and well-being. Please consult a healthcare provider for diagnosis.
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